Rapid (minutes to hours)
        Short-lived (days to weeks)

• Neutrophils
• Usually resolves, leads to healing, or progresses to chronic inflammation

• Slow (days to months)
• Prolonged (weeks, months, or years)
• Macrophages, lymphocytes, plasma cells
• Tissue destruction, fibrosis, necrosis, often associated with disease

Causes of Inflammation

• Bacteria, viruses, fungi, parasites.
• Cuts, burns, sprains, fractures.
• Pollutants, chemicals, allergens.
• The immune system mistakenly attacks healthy body tissues (e.g., rheumatoid arthritis, lupus).
• Obesity, heart disease, diabetes, cancer.
• High intake of processed foods, unhealthy fats, sugar.
• Chronic psychological stress can contribute to inflammation.

Signs and Symptoms of Inflammation

• Caused by increased blood flow to the inflamed area.
• Also due to increased blood flow.
• Resulting from the accumulation of fluid and immune cells.
• Caused by the release of chemicals that stimulate nerve endings.
• The impaired ability of the affected tissue or organ to function normally.

Management and Treatment

• To allow the affected area to heal.
• To reduce swelling and pain.
• To reduce fluid accumulation.
• To help reduce swelling
• Treating the root cause (e.g., managing an autoimmune disease, treating an infection).

• Emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugar, and unhealthy fats.
• Can help reduce systemic inflammation.
• Techniques like meditation, yoga, or deep breathing.
• Essential for overall health and immune function.
• Prescription anti-inflammatory drugs, corticosteroids, or immunosuppressants, depending on the condition.
• Certain supplements like Omega-3 fatty acids, turmeric, or ginger may have anti-inflammatory properties, but consult a healthcare professional before use.